DASH Diet For Beginners: Best 8 Years a Row: Is It You?

Studies of US National Institutes of Health proven that DASH diet can substantially as effective as – or more effective than – antihypertensive drugs in just 2 weeks. Moreover, numerous studies have shown that the DASH diet , including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation. DASH diet has been proven to be an and at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the ranking for (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be and protective against chronic diseases. Which means you can get healthier and lose weight or your favorite food groups for the rest of your life. Here’s just a tiny fraction of what you’ll discover: ....and much, much more! Take a second to imagine how you’ll feel once you achieve , and how your family and friends will react when you . So even if you’re extremely obese, you can improve your health and lose weight with DASH diet.