DANCING THROUGH THE FIRE: Overcoming Stress, Anxiety and Depression (S.A.D) for Black Women

Stress, anxiety and depression are all problems associated with the mind that are becoming more and more prevalent in modern society. They are also becoming more prevalent in Black women who are often encouraged to deal with the issue by going to church rather than seeking the proper help that will alleviate the symptoms. Addressing these issues is crucial for your wellbeing and if you want to rebalance your life and luckily there is new help at hand. This new book, , is written from painful experiences but with a sense of hope, ✓ While can strike at any time, often without warning, they are not necessarily things that are bound to define you as a person. There are many things we can do to alleviate the symptoms of them and in you can find effective ways to deal with them that work for you.