Daily Meditations and Affirmations: A daily reminder to stop and breathe

This Daily Meditations and Affirmation book is a small bundle filled with big opportunities to see fulfillment and enlightenment in yourself or others. Becoming more mindful and aware of our actions, thoughts, and behaviors can have profound results on our lives! This book contains several 5-10 minute meditations and affirmations scripts to speak to yourself, or gently introduce meditations and positive speaking to your child or significant other.