This system is designed for the active photographer. The harness supports and secures one camera with a long lens, keeping it always at the ready. The ergonomic design of this camera vest carrier distributes the weight of the camera helping to lessen the fatigue of a long shooting day. Comes complete with a comfortable and durable, one-size-fits-all adjustable Camera Harness made of Kodra Synthetic canvas with Dwr coding fitted with our patented super-strong Twist and Lock camera mount. The CandC machined, anodized aluminum camera hub mounts to the base of your camera and secures the camera to the harness. Our updated design also features: A quick release waist belt with speed straps Two stash pockets for carrying extra memory cards or small items on the front A large outside pocket on the back Redesigned quieter lens hold-down strap. (The strap is no longer Hook-and-loop fastener but rather a quick clip so it's quieter for those situations where silence is required.) This system keeps your hands free, your equipment safe and your body mobile. Ready to shoot. Right now! Patented Twist and Lock Mount Our patented TwistandLock Camera Mount System is stable and secure. One twist locks your camera in place, making it difficult for a thief to grab and go. It also stabilizes the camera so you are free to move vigorously without a camera banging around on your body. Tripod Compatibility The Ccs G3 Camera Harness features our patented Twist and Lock mounting system. Included is our aluminum flat-hub which mounts onto all cameras with a 1/4 inch tripod mounting socket. This hub then also has it's own 1/4 inch tripod mount. Note Cotton Camera Carrying Systems involve moving parts that must be maintained periodically. Install the Camera Hub: Use the included tightening tool (Allen Key), tighten the Camera Hub as tightly as possible. Adequate tightening causes compression of the rubber washer, this is what keeps your camera securely attached to the Camera Mount. Check it until you are satisfied it is not loosening through the turning action of the camera. Frequently check the condition of both the Hub and Camera Mount for any signs of wear or damage. Be sure to keep both the Camera Mount and Camera Hub clean and free of any grit and debris and clean regularly as you would with any camera component..