Cooking for the Sensitive Gut: Delicious, soothing, healthy recipes for every day

What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.