Conquer Emotional Eating

Your emotions have more impact on your body than you realize - influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle. That's because your feelings can dictate your behavior, especially if you don't know how to manage them. Emotional eating is when we eat not to fill our hunger but as a response to how we're feeling. We eat to feel better, to distract ourselves, or to release stress. But even though you can't help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions, so it never holds power over your actions again. All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs. With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat and take back control of your eating habits. In this supportive guide, here is just a fraction of what you will discover: And much more. As a bonus, included is a 1-week meal plan that will keep you from grabbing your usual comfort foods.