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Confidence: How to Overcome Fear and Low Self Esteem to Achieve Supreme Confidence
Confidence: How to Overcome Fear and Low Self Esteem to Achieve Supreme Confidence
Current price: $9.99
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Is lack of confidence having an impact on your social and professional life?
Do you feel it is holding you back?
This is a practical guide to understanding and implementing lasting confidence both internally and externally.
The guide helps you to overcome fear and low self-esteem through tried and tested methods.
The following objectives are covered:
Understand the internal and external components of confidence
Understand that we all have a self-narrative
Create a new and positive self-narrative
Use affirmations to reinforce your new self-narrative
Use visualisation techniques to cement confidence
Assess the actions and behaviours that accompany confidence and recreate these
The guide uses scientific studies, case studies and the lives of successful people (such as Helen Keller, Henry Ford and the Wright Brothers) to demonstrate how you too can be in control of confidence and recreate it at will.
This book is for you if:
You suffer from anxiety or shyness in public interactions
You want to increase your general confidence
You want to understand why you lack confidence
You want to be more confident in specific situations
Contents:
-Introduction
-Components of Confidence
-The Confidence 'Con'
-Self-belief
-The Power of Your Narrative
-The Wright Brothers: to be a bird
-Henry Ford: The man who taught America to drive
-Lee Hee-ah
-Helen Keller - Overcome and change the word
-Reinforcing Your New Narrative
-Affirmations
-Visualisation
-Confident Behaviour in 3 Steps
-The Supreme Confidence Experiment
NexGen Guides give you the information you need to understand key personal development and self-improvement concepts while at the same time being able to implement them.
Published by NexGenTutor.com.
FREE Personal Development Guides.