Cognitive Behaviour Therapy: Discover The Proven Power of CBT To Improve Mindfulness & Alleviate Symptoms of Depression and Anxiety: With David A. Gillihan M.D. Jason J. Shepherd PhD & Jeffrey Sattefield

Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel anxiety and depression on a daily basis?