Cognitive Behavioral Therapy Made Simple: The Complete Guide to Overcome Depression, Worry, Anger, Anxiety and Negative Thoughts

Do you judge or criticize the way you act? Are you often sad, depressed, or unmotivated? Are you secretly jealous of confident people? Most people think that their personality is fixed. They believe that the way they act can not be changed because that's just who they are. Some people, however, believe they can change - they read self-help books, try to quit their bad habits, and even memorizing affirmations in their mind - but after a short sprint of a new identity, they fall back to their old routines. In "Cognitive Behavioral Therapy Made Simple", you will learn how the human mind works, what cognitive behavioral therapy is all about, and how to practice it, without spending long time doing research online (or booking expensive psychologist meetings)! - - A secret way to overcome depression, anger, sadness, and panic attacks - Proven CBT exercises to help you reach your goals You have a choice - leave this book on the shelf and go back to the same life you have...or pick it up, read it, and TRANSFORM your reality. Now it's your move.