Cognitive Behavior Therapy: A Practical Step By Guide To Managing And Overcoming Stress, Depression, Anxiety, Panic, Other Mental Health Issues

If you answered yes to these questions, This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you . The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression. The first part of the book explains the basic CBT concepts. It’s helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life. The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders. Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that!