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Coach Yourself Slim: Weight Loss Coaching for a Healthier, Happier You
Coach Yourself Slim: Weight Loss Coaching for a Healthier, Happier You
Current price: $21.95
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Losing weight is not just about dieting, it is part of a larger process.
is based on three principles: Positive Psychology,
Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a
Positive Psychology approach relates “happiness tactics” to the topic
of weight loss. Helping you to create the life you want and therefore
reduce the barriers that are holding you back. Secondly, Coaching
Techniques help you to activate your strengths and learn how to use
your own resources to reach your weight loss goals. The third principle
is a Tailored Approach that suits your individual lifestyle – one
diet does not fit all.
enables you to create your own
exercise and nutrition plan which fits in with your unique situation.
Dr. Julia Milner is a professional and awarded coach. Julia lectures
and researches at Universities internationally in the area of Coaching