Clean your Mind: How to eliminate negative thinking, minimize worrying & anxiety level

Struggling with anxiety and negative thinking?In this book you will discover:* A detailed information about anxiety.* Different between anxiety and stress* What causes anxiety, worry and negative thinking* How minimize them and challenges to do to help you.I am an eighteen-year-old student, who has been through kinds of anxiety and negative thinking. I made this book to help different teenagers and adults to help them eliminate their negative thinking and learn the different types of anxiety. I have been dealing with anxiety, different kinds of worries and negative thinking for than five years and techniques in this book are what are used to help me.