Choose The Life You Want: Mindful Way to Happiness

In his bestseller , positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in , he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.