Chill Out: Using Meditation and Mindfulness for Anger Management in Bloomington, MN

Anger gets the best of all of us sometimes, and learning to deal with it can be a real challenge. As we advance and learn new methods of dealing with problems, it's been discovered that mindfulness and meditation can be used to help overcome our anger.
So whether it's your boss with demanding deadlines, your spouse bugging you to clean your underwear, or just some jerk in traffic that cut you off, Chill Out can help you deal with issues that arise, and get you to a happy place where anger will flow like water under a bridge.