CBT vs NLP: Which is right for me?: Rewiring Your Brain with Cognitive Behavioral Therapy Neuro-linguistic Programming. How to Get Control of Behaviors and Emotions (Neuroscience Guide)

If this book sparked an interest in you, you might have already heard of CBT and/or of NLP. Perhaps you have not, but you are considering enrolling in some type of therapy. Or maybe you are just curious. Whichever one you are, this book is indeed going to be helpful for you. The goal is for you to end it with a better notion of what constitutes each of the practices and with more knowledge that you can take into consideration when it is time to decide if you finish the book with a decision made, even better! In this book, you will discover and learn everything you need to know to start understanding the world of- We will be talking about CBT and NLP alternatively throughout the book, in a Compare and Contrast kind of style, and in the end we made a summary of the main differences and the main similarities between the two, followed by a series of questions that might steer you into a certain direction instead of the other. Living with anxiety can be a constant struggle in countless ways that those who haven't experienced it firsthand can never understand, but it doesn't have to be this way.