Caught in an Upward Spiral: A Journal to Change Patterns and Improve Your Life in Bloomington, MN

This journal is designed for you to carry with you and use when you feel yourself going into an emotional downward spiral. The fill-in-the-blank sentences allow your writing to flow while raising your vibration, bringing you into an upward spiral. With this journal, you will address personal triggers, affirmations, and uplifting activities. You will learn how to identify your emotions, process them, and bring yourself into a better emotional state.