Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle

Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don't have to "pound the pavement" or grind out long, boring cardio sessions. Ever. That's right... You also don't have to subject yourself to restrictive "diets" that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like...every day...7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead? Here's a "sneak peek" of some of the things this book will teach you... Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You'll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.