when we get to this point and we ask this question what is calm? and how can i be calm? there are many answers but to get to the level of 100% calm i mean by that montal calm and physical calm should you read this book, Anger, stress and anxiety are enough to upset anyone. While it may seem impossible to control your emotions, you can learn to calm down. This interesting skill can help you overcome situations and unexpected emotions. Learn some physical and mental exercises that will help you manage those moments and overcome upsetting situations. you will learn how to be calm and what is the steps to reach that level,