Calm

A guide to finding serenity by engaging with our thoughts. Meditation teaches us to distance ourselves from our thoughts. The School of Life teaches us to engage with them. Rather than practicing slow breathing or drinking special teas, we can reach a state of calm by thinking. This persuasive and humorous book argues that the most powerful tool we have is the ability to remain calm. By getting at the roots of our greatest frustrations and anxieties, provides us with the essential tools we need in order to defend ourselves against panic and anger.