Burn Calories--Not This #@&%*! Diet Book

This diet success story delivers numerous lessons that will help anyone trying to lose a significant amount of weight. The author dropped 68 pounds in less than 6 months on a popular prepackaged-meal plan and shares his tactics for leaping over the common obstacles all dieters encounter. For example, he persevered through frequent scale upticks that created a saw-tooth pattern of pound-shedding. He battled and beat mysterious body pains. He withstood an onslaught of on-the-job food temptations, ignoring almost daily emails that announced, "Donuts in the lounge!" He also pushed past whispering demons that kept telling him it was okay to accept various levels of weight loss and quit the journey. Holding on to the very end and achieving his ultimate goal are evidence his strategies worked.