If you are interested in Karate, Taekwondo and other martial arts then this is the package for you. This Ebook is packed with information Written by Grandmaster William Cheung (Australasian Blitz Magazine) who grew up with Bruce Lee, and let us into a few secrets of training with Bruce Lee. A nice personal piece of writing!! Bruce Lee's Speed Training Written in conjunction with Bruce Lee himself it includes, amongst others: . Speed in Punching . Candle Drill . Blocking Drill . Finger Jab Bruce Lee's Strength Training With pictures, it shows you how to approach strength training and what exercises Lee used to develop power. Again a nice personal piece of writing with many personal accounts from the Wong brothers.