Bringing Meditation to Life: 108 Teachings on the Path of Zen Practice

Zen teacher Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our lives. features 108 pithy and potent teachings for inspiration and contemplation, drawn from Claude AnShin's public talks and previous writings. Interspersed throughout the book are some of the author's favorite quotes from Zen literature.