Breath-Centered Consciousness: The Way of Equanimity

Breath-Centered Consciousness is a manual for practicing meditation. But don't expect to find the same instructions in this book that you've read in other meditation manuals. The practice described is ancient-the practice of anapana sati or "mindfulness of breathing"-but the way it's described may surprise you. And the way some common problems in meditation are dealt with is fresh and powerful. Distraction, for example, isn't a matter of what we pay attention to, but of how we pay attention-in the clinging anxiety of self-centeredness or in the equanimity of breath-centered consciousness. Meditation isn't something restricted to a special time of practice, but a way of life in which every moment is special. We meditate because we want to be happy. But we find in meditation that our happiness can't be separated from the happiness of others. If you're new to meditation-or if you've been meditating a while, but feel something is lacking in your practice-this book is for you.