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Breaking the Cycle of Irrational Fear: From "What If" to "What Is"
Breaking the Cycle of Irrational Fear: From "What If" to "What Is"

Breaking the Cycle of Irrational Fear: From "What If" to "What Is" in Bloomington, MN

Current price: $19.99
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Get it at Barnes and Noble
Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
-⁠ ⁠Techniques to reframe negative thoughts
-⁠ ⁠Practices in mindfulness, exercise, and gratitude
-⁠ ⁠Worksheets to track your progress
-⁠ ⁠Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
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