Breaking Chains: A Comprehensive Guide to Overcoming Sex, Porn, and Masturbation Addiction

Embark on a transformative journey with "Breaking Chains: A Comprehensive Guide to Overcoming Sex, Porn, and Masturbation Addiction" by Denise Roberts. In this empowering guide, Denise delves into the intricacies of sex, porn, and masturbation addiction, unraveling the distinctions and shedding light on the profound impact within your brain. Navigate through the comprehensive sections, each strategically designed to address specific facets of addiction recovery. From understanding the nuances of sex addiction, porn addiction, and masturbation to uncovering co-occurring disorders and exploring the roots of your struggles, Denise provides a holistic perspective that goes beyond surface-level solutions. The heart of the book lies in Section Four, where Denise guides you through the vital process of taking inventory. Learn to set a quit date, manage triggers, and embrace holistic wellness in nutrition, fitness, sleep, and mental health. Discover the power of intentional living as you navigate your worldview, relationships, and professional life. As you approach Section Five, embark on the crucial first thirty days of your journey, incorporating meditation for sustained recovery. Denise shares insights into long-term recovery, instilling confidence that change is not only possible but within your grasp. "Breaking Chains" is not just a guide; it's a companion in your pursuit of a life free from the chains of addiction. Denise Roberts, with her wealth of experience and passion for helping others, provides a roadmap to recovery that extends beyond the pages. This book is an invaluable resource for anyone seeking a comprehensive, compassionate, and effective approach to overcoming sex, porn, and masturbation addiction. About the Author: Denise Roberts is the founder of cspma.org and a seasoned expert in addiction recovery. With a background in behavioral health and a commitment to fostering positive change, Denise's approach is rooted in understanding, support, and holistic well-being. "Breaking Chains" is a testament to her dedication to guiding individuals towards a life of freedom and recovery. Also by Denise Roberts: The Sobriety Success Method.