Break Free with Running: The Mental & Physical Benefits of Running

Are you a runner eager to enroll in a program that is sustainable, measurable, and will allow you to reach your goals? Maybe you're new to running and looking to learn more about how to progress. Do you want to put your hands on a book that is easy to read, effective, and filled with compelling methods that will ensure that your mental and physical well-being is taken care of? If you're ready to reach the finish line with ease, then you've got to read this book! Research shows that people who run have a 30% lower mortality rate than non-runners. They have improved immunity, better cognitive function, and lower chances of being diagnosed with chronic illnesses. Why wouldn't you want to add this beneficial exercise to your lifestyle? Your body and mind are ready to thank you for reading this book!