It's boring to stay stagnant. Take your active lifestyle on the go with the Bosu 20-Inch Non-Slip Travel-Size Home Gym Workout Balance Trainer. Use the miniature pod to develop muscular endurance to complement your rocking body. Look good and feel even better after you improve your balance, strength, and flexibility with the help of this 20-inch balance trainer. This unique balance ball features a flat side to provide a stable base, as well as a dome for balance challenges to tone the upper and lower body. This home gym equipment comes with a hand pump and manual, making it convenient for users to easily inflate or deflate components as needed, ensuring a hassle-free and efficient workout experience.Featuring 6 rubberized feet, there's no need to worry about sliding around during an intense workout. The durable rubberized design not only provides stability but also protects your floors from damage, making it a great addition to any home gym setup. Its small, compact design makes this fitness equipment ideal for on-the-go and outside fitness routines. Crafted out of latex-free, phthalate-free, and burst-resistant material for a safe, chemical-free workout, this balance ball supports up to 250 pounds. Engage your core, sculpt your upper and lower body, ignite a positive transformation, and incorporate the Bosu 20-Inch Travel-Size Balance Trainer into your workout for an overall healthy and fit lifestyle.