Borderline Personality Disorder Workbook: DBT Strategies and Exercises to Manage Symptoms Improve Well-Being

Borderline personality disorder (BPD) can make it difficult to cope with your emotions and maintain healthy relationships—and it affects everyone differently. But with the right tools, you can learn to manage your symptoms and feel more resilient, balanced, and in control. This workbook offers simple exercises based in dialectical behavior therapy (DBT), a proven method for BPD treatment. With the expert guidance inside, you'll find practical ways to regulate your body and mind, improve your sense of self, and create positive change in your life. Pick up this borderline personality disorder workbook and start building the skills you need to overcome your symptoms and thrive.