Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions

If the answer to the majority of these questions is "yes," it is likely that you have borderline personality disorder, or BPD. But there is hope. And good news -- BPD is a highly treatable disorder. Drawing from a variety of evidence-based approaches, the is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include: