Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!

Unlock the power of training with your own body - Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost. Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!