Body Fix, Fit in Bloomington, MN

Body Fix, Body Fit
presents a full and varied range of
helpful little habits and regular routines
, each no more than five minutes long, to be incorporated as and when into a busy daily schedule
to help heal and prevent everyday physical ailments, and to stay injury-free and strong.
Neck and back
problems from work ...
sports injuries
... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to
stay in shape
.... We all have our grumbles, we all lead busy lives.
In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers
60 short & simple home hacks and exercises
, addressing the most common complaints she has been treating in
30 years of practice.
Whether the aim is recovery, or simply to stay supple and fit,
is the
perfect handbook
for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.