Blueprint: Build a Bulletproof Body for Extreme Adventure 365 Days in Bloomington, MN

From world-renowned adventurer and bestselling author of
The Art of Resilience
and
The World’s Fittest Book
, comes the ultimate blueprint to building a bulletproof body.
‘
He’s an animal
’ CHRIS HEMSWORTH
‘The inner workings of a
sports science genius
’ EDDIE HALL, former World’s Strongest Man
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible
. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In
Blueprint
, Ross shares the
cutting-edge training program
that empowered him to
rebuild his body from surgery
and a doctor’s gloomy prognosis in just 365 days to complete a
world record swim
.
Whether it’s
climbing
a mountain,
swimming
the English Channel, or a
gruelling triathlon
,
will teach you the tried and tested principles of sports science that have been used for decades
by Olympians, explorers and adventurers at the limits of peak physical endurance
Blueprint is
Ross Edgley's
complete training journey that shows you how to:
• Divide a 365-day training plan into seasons (
winter, spring, summer and autumn
)
•
Rebuild your body using evolutionary medicine
• Build a superhuman work capacity with forgotten
Spartan-style training
• Gain bulletproof resilience through
Soviet-inspired strength training
• Boost your aerobic base with
Olympian techniques
Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the
World's Longest Sea Swim
World's Longest Rope Climb
World's Heaviest Triathlon
World's Strongest Marathon
Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost
30 tailored workouts
for different phases of training, packed with
digestible sports science
to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world,
is the ultimate guide to optimising your time and training to make the impossible possible