The Blood Pressure Monitoring Journal is more than a journal for blood pressure notes, nutritional log or activity notes. It provides information regarding: • What blood pressure is and how to track the phases. • What is systolic and diastolic numbers and what they mean. • Instruments used to measure blood pressure and modern types available. • Blood pressure classifications, hypotension, normotension, and hypertension and what they mean. • Women and blood pressure changes • Risk factors to hypertension and available helpful changes • What causes your blood pressure to alter • Principles to help manage high blood pressure • Monitoring logs for blood pressure, activities, medication and notes