Blood Pressure 101: Tips for controlling blood pressure

Normal blood pressure value varies from person to person but an average value of 120/80 is thought to be normal. There are many things which cause a change in blood; which include physical inactivity, tobacco, alcohol and stress. On basis of its effects it is divided in high and low blood pressure in which high blood pressure is the dangerous one. It can cause up to heart failure and leads to death. High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness. Along with a stroke or kidney disease high blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack. Congestive Heart Failure is very common among people with high blood pressure. Anyone can develop high blood pressure, even children. Obesity plays a role in high blood pressure. Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. You Will Learn: Why we develop high blood pressure Children and blood pressure Monitoring blood pressure Understanding blood pressure numbers Preventing high blood pressure Tips for controlling high blood pressure AND MUCH MORE!