All pregnant women and expectant fathers want to know what to 'do' about the natural occurring pain of childbirth ... whether the pain of labor contractions or the pain associated with a surgical birth (Cesarean). Although these 'pains' are different, there are both birth and birth coaching skills that will help you cope and manage the pain. This is good news. No longer do birthing women have to 'suffer' the pain of giving birth. Now they can have the skills to work with it. No longer do fathers-to-be have to stand around feeling useless and frightened by the pain of giving birth. Now they can have the skills to really help their birthing partner stay on top of the pain. Together you can work through your baby's birth journey with empowered birth and birth coaching skills