Beyond Comparison: 20 Excellent Strategies for Ending the Self-Comparison Trap

Beyond simple theory, this book provides readers with useful tasks and methods they may immediately use in their daily lives. Each technique, from cultivating self-compassion and gratitude to embracing authenticity and establishing healthy boundaries, is supported by research-based data and has the power to fundamentally alter how readers view themselves and their role in the world. Because of its interesting and approachable writing style, "Beyond Comparison" is appropriate for readers of various backgrounds. This book offers a guide to help you break free from the bonds of comparison and construct a route to self-empowerment and inner peace, regardless of whether you find yourself continually comparing your appearance, accomplishments, or relationships.