Better Habits: How to Break Old Patterns and Create Automatic Success by Designing Your Ideal Routine

Whether it's procrastination, lack of motivation, or just feeling stuck in a rut, we've all been there. It can be frustrating and overwhelming, but there is a solution. is the book you need to finally create the life you want. Imagine being able to design a routine that fits your unique needs and goals, and building new, positive habits that stick effortlessly. With , you'll learn how to do just that. This isn't your typical self-help book that's heavy on theory and light on practical advice. provides you with that you can start taking today to . You'll learn the science behind habit formation and how to use it to your advantage, and discover strategies for breaking free from old patterns that no longer serve you. But what sets apart from other books on the topic? It's based on just like you through better habits. And it's not a one-size-fits-all approach. You'll learn how to design your that fits your unique needs and goals, and discover tips for . Inside , you'll find: And if you're thinking, don't worry. This book provides you with the tools and roadmap you need to succeed.