The information offered here is based upon the writer's 25 years of medical practice, extensive research, and clinical experience.The low-fat diet, weight reduction, and nutritional program presented in this book are not a panacea for all illnesses. They are not a get-healthy-quick nostrum or cure for everything that ails you.However in the opinion of the author and a large number of scientists and physicians, these measures are the most effective known to prevent and treat hardening of the arteries or arteriosclerosis, today's greatest cause of sickness and death.There are unquestionably other still unknown causes of hardening of the arteries in the heart, brain, and other vital tissues of the body. Not only is there little or nothing known about them, but there is no effective remedy other than those presented in the following pages.At this very moment, countless research scientists and physician-investigators are searching the unknown in the life-or-death quest for the various causes and the cure for arteriosclerosis. If this miraculous discovery should come to pass, the way of eating and living described in this book may become of historical interest only.But, until that day of more perfect knowledge arrives, I believe we should, in all good conscience, use the most perfect tools that we now have, namely the dietary and nutritional tools set forth in this book. The mounting evidence that they can save the lives and health of countless victims is now too powerful to allow us to stand by and wait for the perfect cure or the therapeutic millennium.If you will read this book carefully, and apply the simple, easy-to-follow directions given, it will definitely enable you to accomplish the following:what foods to eat to improve your mental powers, step up your vigorhow to use today's 3 sensational food supplementsharmful food cravings and how to overcome themhow to take the nuisance out of calorie counting7 ways to lose weight and keep it lostautomaticallyhow going on and off diets does more harm than goodhow to figure how long you'll livewhy you may be wasting money on vitamin pillswhat the "easy, fast" reducing formulas don't tell youhow your eyes, heels, elbows warn of arteriosclerosishow to "cook in" the good in foods you eatfantastic health miracles performed with the new wonder foodlecithinfoods that keep older people from feeling their agehow a low-fat intake keeps you off the sick listhow food supplements guard against virus infectionsfood secrets of people with outstanding vitalitywhy getting fat is worse than being fathow alcohol can be beneficial in your diethow to survive a heart attack to a ripe old agethe truth about tobacco and healthhow much fatty food is safe for you...