Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months.Cinnamon has a long history both as a spice and as a medicine. It is the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill or as ground powder. The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets. Some of the benefits of honey are • Reducing blood sugar levels and treating Type 2 Diabetes.• Lowering cholesterol.• Curing the common cold.• Reducing arthritis pain.• Boosting memory and cognitive function.• Treating toothaches.• Weight Loss.• Hypertension.• Eliminating bad breath.• Curing headaches and migraine pain.• Aiding digestion.• Treating diarrhea.