‘JOY’ is frequently getting replaced by ‘STRESS’, which sprouts frustrated personalities. 'Be Your Own Mentor' provides very simple self operating KEYS to (1) prevent & resolve complex problems (2) face smartly & promptly any challenging situation (3) keep perfect TOTAL health:- ?Physical:- immunity to & cure of ailments, over-weight, neck/back/knee-ache, asthma etc. ?Mental:- memory, focus, decision making etc. ?Emotional:- anxiety, anger, jealousy, greed etc. ?Spiritual:- high quality sleep; smiles for flowers, birds, rain, moon, breeze etc. Ailment vs Psychosomatic-ailment:- Mr A and Mr B are twin brothers both having perfect health. However Mr B has comparatively weak emotional-health and weak spiritual-health. God forbid, if both get the same bone fractured identically; the agony of Mr A will be comparatively much less; his healing process will be comparatively faster and healing quality will be comparatively better, though both undergo identical treatment. Crux of the example: The same ‘physical ailment’ of Mr A becomes a ‘psychosomatic ailment’ for Mr B with comparatively increased agony. This book helps every Mr B to upgrade self personality like that of Mr A.