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Be Happy: 35 Powerful Methods for Personal Growth & Well-Being
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Be Happy: 35 Powerful Methods for Personal Growth & Well-Being
Current price: $18.00
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Size: Hardcover
Let Dr. Rebecca Ray guide you through the
of
,
, and
for the good things in your world:
s techniques are based on the science of
and
, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because
’s tools are
—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The
from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the
encourages you to live your best life. Other titles in the series include:
;
; and
.