Build a better you. What could be better than for you to be better?
You can realistically BE better using all one hundred "BE" word practices in this book. Your "BE better" journey addresses ten important areas of your life. Monitor your improvement in all ten areas.
Live better, plan better, eat better, exercise better, and learn better. Then look better, work better, socialize better, love better, and trach better.
All practices are one-to-a-page. This is your personal growth bible.