Barnes & Noble Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges by Mental Health America Author

A comforting and useful resource for anyone who rsquos struggling emotionally and looking for help 8213from the nation rsquos leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what rsquos going on in our own heads when we are suffering mdashwhen we feel alone and unworthy and can rsquot stop our self-critical inner voice. And it rsquos even more difficult to know where to go for answers. This book is a perfect first step. Here you rsquoll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features 58