Turn Your Life Around1) Defeat Daily TemptationsIt's easier to promote a healthy new habit than to get rid of the old one that's causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you're focused on the old habit, you're like a soldier fighting with one hand tied behind his back.2) Prepare for a Lasting Lifestyle ChangeYou'll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back--suddenly you have power to bring about the change you desire.