Practice Gratitude Daily"Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives." -Judy Ford, author of Wonderful Ways to Love a Child #1 Best Seller in Marriage & Family In a series of brief, evocative, motivational gratitude essays, international executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, "Gratitude births only positive feelings-love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." Her book Attitudes of Gratitude teaches you how to reach this positive place. Inside find: Essays on a variety of topics that are perfect for gratitude meditationEncouragement to begin practicing, commit to, and celebrate gratitudeA variety of ways to practice gratitude in your own lifeReaders of inspirational books and personal growth books like The Little Book of Gratitude, Good Days Start With Gratitude, The Book of Joy, The Gratitude Diaries, or The Happiness Project will love Attitudes of Gratitude.