Learn how to experience controlled astral projection from the safety of your own home and infinitely expand your awareness of the cosmic realities. This practical guide teaches you how to differentiate between astral travel and conventional dreaming, and how you can learn to control your experiences. Included are complete instructions for astral dreaming, twilight zone astral travel, meditative-state-travel, travel in the spiritual realms, helping and healing with astral travel, and much more. You have already spontaneously astral traveled during sleep. Now, through following the step-by-step instructions in theses pages, your trips can be directed instead of random, useful instead of pointless. The places you visit are limited only by your own desires.