Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills

Have you spent the better portion of your life physically and mentally unable to strive for what you , passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? Do you feel as if you have been walking in unfitted shoes for as long as you can remember, never daring to ask yourself the question: "What do I want for myself?" You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword -- they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real in your life. Being assertive isn't synonymous with being aggressive or unfriendly -- it is very much possible to be confident and firm all while being . True assertiveness, rooted in a real inner , is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore -- with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In , you will discover: Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely.