Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidanc

If your child has anxiety, you know how difficult it can be to navigate daily situations at home, in school, or with friends. It hurts to see your child afraid or constantly worried and missing out on the best parts of life. So, how can you manage your child's anxiety during those challenging moments and restore peace and balance to both your lives? Written by a psychologist and expert in childhood anxiety, provides quick, in-the-moment solutions you can easily use at home, in social settings, or anywhere anxiety takes hold. You'll find an overview of the different types of anxiety disorders, learn how to identify your child's coping behaviors, and uncover the triggers that set your child off. Most importantly, you'll discover tailored, scientifically proven interventions for your child's specific symptoms. If you're struggling with how to help your anxious child, the practical strategies in this book will help you find the solutions you need. "Just what the doctor ordered! ... This book provides a real-life tool kit that will help families and their physicians ease the fears that children often have." -Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics in San Francisco, CA