Anxiety Relief: A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-esteem and Boost Self Confidence (Hack and Rewire Your Brain)

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? · · Eliminate the anxious feelings and all the endless worries? · Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do? Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.