Anxiety: How to Retrain Your Brain Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, Develop Better Self-Awareness Relationships with Emotional Intelligence

Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on the sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people, these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. But my experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It’s called , and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that, I want to provide you with a toolbox to treat and and to understand part of the root cause. In this book, you’ll learn: So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today!